Friday, September 14, 2012

I am still determined to be cheerful and to be happy in whatever situation I may be,
for I have also learnt from experience that the greater part of our happiness or misery 
depends upon our disposition and not upon our circumstances.

Martha Washington

Saturday, September 08, 2012

Work It! 9 to 5 Style by Lauren Conrad

Work attire is a tricky subject. While there are a few general rules of thumb for office dressing, it really depends on where you work. Different environments call for different ensembles. In the upcoming weeks, I’ll decode what’s appropriate for a variety of workplace settings in a new blog series called, Dress Coding. For now, I’ll provide you with some general tips on dressing for work.

If you’re new to the working world, I should warn you: Beware of the fashion police otherwise known as “Human Resources” and your fellow co-workers. Committing an at-work fashion faux pas is a legitimate offense!

 Wearing the wrong threads has the potential to distort your image as a valued employee and may even prevent you from getting ahead. If Wendy Worker sports tight skirts, sheer blouses and routinely puts her “girls” on display at work, her co-workers may have a difficult time taking her (and her wacko wardrobe) seriously. Therefore, as with all occasions, dress for success—and mean it, especially when you’re on the clock!

Even though all work environments have different rules as to what is and isn’t okay to wear, the following commandments cover most of the general dos and don’ts of dressing for work:

  Thou shalt never let your outfit outshine your work. 
(Yes, creatives and fashionistas, this applies to you as well!)

 Thou shalt abstain from clothing with obnoxious logos. 
(Besides Bebe logo tops being so 1999, no one wants a walking billboard in their office.)

 You shall avoid all sexy and revealing clothing. 
Never show more than 1 inch of cleavage or wear a skirt that skims your bum. For most offices, skirts that hit more than 3 or 4 inches above the knee are considered inappropriate (If you want to wear shorter skirts, or even dress shorts, pair them with opaque tights to temper the higher hemline). Also, no tank tops unless you have something layered over it to cover your shoulders.

 Thou shalt not wear any ripped, torn, or sloppy clothing. 
This includes anything that can be worn to the gym or the beach (gym shoes and flip-flops etc.)

Thou shall dress like my female boss. 
 If you do not have a female boss, emulate the highest-ranking female in your company. This doesn’t mean steal her style. Rather, base your office attire on what she considers appropriate. Is she casual? Always dresses to the nines? Take a cue from the people in positions you aspire to have someday. They don’t say, “dress the part” for no reason.

You shall always dress to impress—even on “casual Fridays.” 
Don’t let casual Fridays fool you. Jeans may be okay, but that old tee reserved for lazy Sundays and those hot pink flip-flops are just not going to cut it… Casual Friday attire should be based on your weekly work wear, but taken down a few notches.

 Thou shalt not don underwear as outerwear. 
Ever. This is pretty self-explanatory… 

You shall always use your best judgment. 
Consider your work environment and dress accordingly. Anything you can wear to a club should never step foot in an office. If you’re unsure about an outfit, it’s best to err on the side of caution and go with something else.

Monday, September 03, 2012

September Shopping Ideas

Autumn is right around the corner and I am in dire need of a shift in wardrobe pieces!
Around this time the weather tends to be quite cool around dawn, warms up nicely in the afternoon, and then cools down again at dusk.
I'm not ready to pull out my heavier coats just yet because I know it'll be too heavy.
The internal temperature at my work place is quite cool, and yet we do have a dress code to abide by. Which I'm totally fine with because my style runs along the same terms of, so I'm not making any sacrifices whatsoever ;)
For this season, skirts get longer, boots get comfier, tights become essential, and jackets are a MUST. I've done some research on trends and taking from that I know what I'll be looking for on my next shopping trip :)

 Floor length/maxi dresses
I love the bohemian-chic associated with these dresses. They're conservative yet cool!
Pair them with a cute cardigan and belt and they go from summer fabulous to autumn lovely.

Wide leg jeans and trousers
 The cut of these pants look a lot more polished and put together than just your average pair of jeans I find. And having the hem touch the ground to the point where they cover your shoes make your legs look so much longer! They can easily be paired with a blazer, jacket, or cute blouse.

A-Line skirts and Cute Blouses
I love that these 2 simple pieces paired together make for a such pretty outfit.
They can be mixed and match is so many ways!

Saturday, September 01, 2012

400 Calorie Breakfast Ideas

Since starting my new job 3 weeks ago, I've gotten into the habit of eating wiser and more importantly, eating healthier. I work in a fast-paced environment where I'm on my feet for hours on in, and having the energy is key in making sure that I get through it all in once piece.
Prevention.com is a website dedicated to giving readers and subscribers full insight into living healthier lives and getting the best out of simple fitness routines and eating plans.
I've been following there "10 morning meals that keep you full until lunch" by David Kelly
for weeks now, and I can truly say... It works! They're quick and easy to prepare, and satisfying! I don't find myself starving as soon as noon hits anymore.

Peanut butter and banana sandwhich
A toasted whole grain English muffin with pb spread on top
A side of sliced bananas and blueberries

Cheesy eggs with toast
 An omelet of 1 egg and 2 egg whites,
filled with spinach, tomatoes, and some mozza cheese
2 slices of whole grain toast (no butter!)

Honey sweetened granola
Find the honey granola recipe here
Top with some milk 
Enjoy with a glass of organic OJ

Egg sandwich on the run
Egg and cheese mcmuffin (no meat!)
Iced coffee with skim milk and sweetener

Peach parfait
Mix up some vanilla yogurt with freshly sliced peaches,
low-fat granola, honey, and cinnamon

Ham and cheese frittata

Fancy cereal with milk
 Pour some Kashi into a bowl with some milk, fresh berries, and chopped
walnuts

Waffle sundae
2 slices of home-made waffles with fat-free plain yogurt,
fresh berries, slivered almonds, and a little maple syrup

Bagel & Cream cheese
Toasted cinnamon raisin bagel with a tablespoon of cream cheese,
serve with black coffee or tea

Oatmeal and buttermilk pancakes